PRICING FOR GROUP CLASSES

CHAIR YOGA

A great class class for working on balance and flexibility without getting on the floor, worrying about falling, or being strong enough to do certain stretches. Can be as challenging as you want.

OPEN GROUP CLASSES YOU CAN SCHEDULE:

WED @ 7:30AM

TUES, THUR, & SAT @ 10:30AM

MON & WED @ 4:30PM

OR

$120 MONTHLY PRE-PAID CLASS :

TUESDAYS & THURSDAYS 11:30AM - 8 CLASSES @ $15 CLASS

NO MAKEUPS FOR ABSENCES, NON-REFUNDABLE, AND NON-TRANSFERABLE

Flexible and Functional movement for your health and wellness!

Can you touch your toes? How is your balance? Are you losing strength?

I CAN HELP YOU IMPROVE!

As we get older, regular exercise is one of the most important things we can do for our health and wellness to support disease prevention and quality of life. You don’t have to feel weak, not flexible, unbalanced, in pain, etc. My exercise classes will help with those negative effects of aging or lack of movement.

Each class will work the entire body with additional focus on shoulders, hips, and back for a balanced total body workout and stretch. My instruction includes variations and modifications where everyone can participate at their own personal level and intensity regardless of experience in exercise..

There is no pressure in my classes. They are small and private with a supportive and comfortable atmosphere. I also have put down a bamboo 3/8” anti-fatigue foam floor for a softer surface! This is great for those who like or need a little more comfortable padding when on knees and back.

Yoga mats are provided for free or bring your own. All classes are 50 minutes long. Everyone is welcome regardless of ability!

~NO drop in attendance-by appointment only. MUST purchase and book online to attend a class. May schedule from 2 months to 2 hours in advance of class start time. 2 hour cancellation notice, or you will be charged for class.

AHA recommends at least:

~150 min a week of moderate intensity exercise & 2 days a week of strength training.

My classes will help participants improve and maintain:

  • FLEXIBILITY

  • MUSCULAR STRENGTH & ENDURANCE

  • CARDIORESPIRATORY ENDURANCE

  • BALANCE & STABILITY

  • BODY COMPOSITION

  • INJURY PREVENTION

  • STRENGTHEN BACK, REDUCE PAIN

  • ATHLETIC PERFORMANCE

  • RELAXATION

  • STRESS REDUCTION

  • QUALITY OF LIFE

    “Increased physical activity enhances positive energy.” Lailah Gifty Akita

EX: Equipment used for balance walking and static balance for all classes.

EX: Equipment used for Move It or Lose It class and other classes.

EX: Equipment used for Move It or Lose It class and other classes.

Private

Private

Private Class Instruction

&

Personal Training

~ You choose what type of class you want or what fitness goals you may have.

~ Classes are 50 minutes long. Mats are provided or bring your own.

~ One person will be in charge of registration, payment, and scheduling for couples or private groups.

Note: Call for purchase and availability to book a time or for more info.

***I also offer Private instruction/training/coaching: Cheerleading, Floor Gymnastics, Team Sports, Track and Field, and Health Topics for Teens. Contact me for more information!

RATES FOR PRIVATE-INDIVIDUAL