TOTAL BODY RESET

RESET YOUR MND ~ RESET YOUR BODY

Do you want to learn exercises right for your body type and lifestyle?

Ready for positive change to feel better mentally & physically?

Do you want to improve your strength, balance, and flexibility?

Sign up for TOTAL BODY RESET class with Tina Lee!

Total Body Reset is for those who want to learn more about fitness and exercise to make a positive change in their activity level to improve their health and wellness. Being active and exercising is great for your body and mind and also helps prevent disease and injury.

SATURDAYS

12-1:15PM

(15 minutes of each class will be discussion and questions)

STARTING JANUARY 4 ~ FEBRUARY 22

Cost: $200 (8 class sessions)

In class we will be covering the following:

  • Posture and plumb line check

  • Components of Fitness

  • Mental Health and Exercise

  • Warm ups

  • Range of Motion

  • Flexibility exercises

  • Strength exercises

  • Aerobic exercises

  • Balance exercises

  • Body types

  • Positive body image

  • Fitness Fads & Myths

  • Injury prevention/disease

  • Personal Fitness for you

  • Healthy diets and attitudes

  • Gentle Yoga

  • Gentle Chair Yoga

  • Gentle Pilates

  • Gentle Move it or Lose it

    CALL ME IF YOU HAVE ANY QUESTIONS!

    907-209-4360

Exercise is a LIFESTYLE for your health and wellness.

In class you will be learning about the body and participating in many types of stretches, balance skills, and body weight exercises that work the entire body. With that knowledge, we will then be able to create a personal exercise routine that is personal and works for you. You can improve your fitness level and make aging more graceful while making exercise part of your lifestyle for health and wellness. There is no pressure and you do what you are comfortable with.

We will be working with many props and pieces of equipment to make fitness fun!

SPECIALTY CLASS

3RD ANNUAL

POSITIVE ENERGY